How to Observe Stress Awareness Month - April (National Today)
Spring is a time of renewal and rejuvenation. But oftentimes, stress that is not managed well can get in the way of reaping the immediate, natural benefits to our mental health that this season brings us.
Here are few mind, body and soul refreshing ideas for you to try out this month:
- Practice meditation: One of the most effective ways to deal with stress is to learn how to silence the mind. Meditation is one of the most popular methods of achieving this quiet.
- Exercise: Another way to battle the debilitating effects of stress is to exercise. Whether you’re a jogger, bicyclist or just like to take long walks, be sure to get some fresh air and exercise into your daily routine
- Visit your doctor: They’re really in the best position to get you started on the path to a stress-free lifestyle. Make an appointment today.