Mental Health
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Description: Your Life Your Voice provides ways for pre-teens, teens, and young adults to get help via call, text and email. Their trained counselors are able to offer advice for real life situations and they can be reached 24/7 via phone at (800) 448-3000 or by texting VOICE to 20121. They also provide tips and tools on their website for a number of issues such as coping skills, transitioning to adulthood, anxiety, abuse, identity, depression and more. It includes information on a Your Life Your Voice...
Description: People with disabilities often encounter challenges when seeking out effective and accessible mental health care, whether it’s in-person or virtual communication barriers making it difficult to interact with a mental health professional or the lack of reliable transportation for a person with a mobility-related disability. Warning Signs and Symptoms - Trying to tell the difference between what expected behaviors are and what might be the signs of a mental...
Description: The Healthy Minds, Thriving Kids Pre-K Project is a video series, based on mental health research, created to make important mental health skills available to preschool children (age 3 to 5). These videos introduce important ideas, taught the way young children learn best: through entertaining, relatable stories set in a vivid, imaginary world. Each video features a memorable song that reinforces the key messages. We invite you to watch the complete series with your children or students. You can...
Description: Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical...
Description: Children and Mental Health: Is This Just a Stage? - Raising a child can be challenging. Even under the best circumstances, their behaviors and emotions can change frequently and rapidly. All children are sad, anxious, irritable, or aggressive at times, or they occasionally find it challenging to sit still, pay attention, or interact with others. In most cases, these are just typical developmental phases. However, such behaviors may indicate a more serious problem in some children. Mental...
Description: Teen Depression: More Than Just Moodiness - Being a teenager can be tough, but it shouldn’t feel hopeless. If you have been feeling sad most of the time for a few weeks or longer and you’re not able to concentrate or do the things you used to enjoy, talk to a trusted adult about depression. Do I have depression? How do I get help for depression?
Description: The Positive Parenting, Thriving Kids Project is a series of 20 free videos that feature more than 150 caregivers, kids, and experts talking about some of the most pressing, confusing, and challenging questions that parents face. With support from California Governor Gavin Newsom, First Partner Jennifer Siebel Newsom, and the Department of Health Care Services, these videos are designed to help every parent and caregiver in California and beyond support their kids’ mental health...
Description: The Family Resource Center provides information to support children who are struggling with mental health, behavior or learning challenges.
Description: Boundaries: What are they and how to develop your own - Setting healthy limits, or boundaries, in our lives allows us to take care of our health and well-being. In this resource, we’ll cover different types of boundaries, how to set them and ways to communicate to others what you will and will not tolerate to protect yourself and take charge of your life. (NAMI = National Alliance on Mental Illness)
Description: This 2023 Children’s Mental Health Report takes a close look at the following topics to see what can ve done to remedy this urgent problem: What we know about how reading difficulties can affect kids’ mental health The latest brain-based research on how children learn to read, and how the brains of children with dyslexia are different What the evidence tells us about the most effective ways to teach children to read How we can work together to help the next generation of American...
Description: Adults with intellectual and developmental disabilities (IDD) report mental distress almost five times more often than adults without disabilities. Despite the prevalence, little is known about the best approaches for supporting the needs of people with IDD and co-occurring mental health challenges. In the stories shared in this issue of Kindred Stories of Disability, we see consistent themes. Tennesseans with co-occurring disabilities and mental health concerns face: Increased stigma due to...
Description: What to Do if You're Worried About Suicide - If you think your child might be feeling suicidal, talk with them about it. Sometimes people are afraid that if they bring it up, it will make the child more likely to attempt suicide, but that’s not true. Showing your child that they have someone safe to talk to makes them feel understood. What You'll Learn (in this article): Does talking about suicide make a child more likely to attempt suicide? What should I say to a child who is...
Description: Depression at Different Ages - Depression can affect people of any age, but it can be confusing because it often looks different in children, teens, and adults. Depression is typically characterized by feeling sad, empty, or hopeless most of the day, nearly every day. For kids and teens, however, irritability can replace sadness. What You'll Learn (in this article): How does depression look different in children, teens, and adults? How can parents help their kids deal with depression?
Description: Caring for Your Mental Health (available in Spanish) includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. About Self-Care When to Seek Professional Help What...
Description: The CARD™ Toolkit helps educators, parents, and healthcare professionals support youth struggling with anxiety. The CARD™ system (Comfort, Ask, Relax, Distract) is a science-based, proven framework to help prepare children for stressful events, like school-based vaccinations, presentations, and examinations.
Description: Behavior Problems - Behavior issues are a common problem for many families. Understanding what’s behind a child’s behavior is often the first step to helping. Additional information is provided on the following topics: Behavior Basics Toddlers and Young Children, Managing Big Emotions, Common Behavior Issues, Behavior and School, Strategies for Managing Behavior, Mental Health and Problem Behavior and Treatment for Problem Behavior.
Description: Mental Health Disorders and Teen Substance Use What you'll learn from this article: Why is substance use more dangerous for teens with mental health disorders? Why do teens with mental health disorders use substances? Why does substance use make a mental health disorder worse? Experts note that to encourage teens to reduce or stop substance use, it’s important give them other coping strategies to manage their problems without turning to substances.
Description: 988 Suicide & Crisis Lifeline - The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awarenes VDOE Suicide Prevention - Schools can play a key role in suicide...
Description: Child Mind Institute has compiled information on borderline personality disorder, as well as bipolar disorder and schizophrenia — all disorders of adolescence and early adulthood. What are the symptoms, and how does each develop? Most important, it’s critical to know about the best treatment, which for each of these disorders has become much more effective in recent years.
Description: The California Healthy Minds, Thriving Kids Project features a series of free videos and print resources for parents, educators and students, all available in English and Spanish. Developed in partnership with the state of California, this project promotes children’s emotional health and teaches essential coping skills through five topics. The videos feature the voices and lived experiences of caregivers, teachers and kids today. Videos for the elementary school age group use a whimsical...
Description: Mental Health Virginia (MHV) is a partner with other agencies providing a peer-run warm line specifically for those struggling with addiction in the Richmond area, their loved ones, and others to talk with trained individuals who have lived experience in addiction recovery. This Warm Line, part of the Alive RVA program, is open 7 days/week, 8 AM – Midnight. The addiction recovery line supports MHV’s statewide peer-run warm line by specializing in recovery from opioids and other...
Description: IECMHC is a prevention-based approach that pairs a mental health consultant with adults who work with infants and young children in the different settings where they learn and grow, such as child care, preschool, home visiting, early intervention and their home. Mental health consultation is not about “fixing kids.” Nor is it therapy. Mental health consultation equips caregivers to facilitate children’s healthy social and emotional development.
Description: The National Training & Technical Assistance Center for Child, Youth, & Family Mental Health (NTTAC) works to ensure all young people and families get the support they need to thrive. NTTAC is a SAMHSA-funded initiative to increase the access to, effectiveness of, and dissemination of evidence-based mental health services for young people (ages 0-21) and their families, including young people experiencing serious mental illness or serious emotional disturbance (SMI/SED). NTTAC supports a...
Description: This Northern Virginia Family Resource Directory is provided as a free service to families and professionals by Formed Families Forward with financial support of SCAN of Northern Virginia. The Directory provides information and contact information for organizations, agencies and private practices offering programs, services and other resources for children, youth and families. There is a special focus on providers who serve families formed by adoption, foster care and kinship care who are...
Description: Our learning center offers on-demand access to a wide variety of video courses and conference presentations. Learning Modules include: Chronic Absenteeism (Search "By Course") Defusing Disruptive Behavior (Search "By Course") Refining Your Toolkit (Search "By Course")
Description: The goals of the National Center for Pyramid Model Innovations (NCPMI) are to assist states and programs in their implementation of sustainable systems for the implementation of the Pyramid Model for Supporting Social Emotional Competence in Infants and Young Children (Pyramid Model) within early intervention and early education programs with a focus on promoting the social, emotional, and behavioral outcomes of young children birth to five, reducing the use of inappropriate discipline...
Description: NAMI Virginia is an organization of families, friends and individuals whose lives have been affected by mental illness. Together, we advocate for better lives for those individuals who have a mental illness. If In Crisis: If in crisis, please call or text the National Suicide & Crisis Lifeline at 988 (24/7) If calling 911: Ask for a Crisis Intervention Team (CIT) Officer NAMI HelpLine: M-F 10 am – 10 pm ET Call: 1-800-950-NAMI (6264)...
Description: The Collaborative for Academic, Social, and Emotional Learning (CASEL) is a trusted source for knowledge about high-quality, evidence-based social and emotional learning (SEL). CASEL supports educators and policy leaders and enhances the experiences and outcomes for all PreK-12 students. Our work is critical at a time when educators, parents, students, and employers increasingly recognize the value of SEL. Together, we are united in our call for schools to educate the whole child, equipping...
Description: Microsoft Accessibility - In today’s connected world, access to technology is central to the way we operate, and it is fundamental to a more equitable future. Accessibility is the vehicle for inclusion of people with disabilities. Vision - Need a larger screen? A brighter screen? A narrator to read text? Find out about accessibility tools and features for people who are blind, color blind, or have low vision. Hearing - For those who are hard of hearing, have...
Description: Positive Behavioral Interventions and Supports (PBIS) is an evidence-based, tiered framework for supporting students’ behavioral, academic, social, emotional, and mental health. When implemented with fidelity, PBIS improves social emotional competence, academic success, and school climate. It also improves teacher health and wellbeing. It is a way to create positive, predictable, equitable and safe learning environments where everyone thrives. Mental Health/Social-Emotional-Behavioral...
Description: CTRI- Free Resources include: Stress Reduction Exercises 1-Minute Video Insight Printable Handouts
Description: The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities.
Description: Adverse childhood experiences (ACEs) can have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. CDC works to understand ACEs and prevent them.
Description: All kids feel anxious from time to time. But kids with learning and attention issues are more likely to struggle with anxiety. How can you tell whether your child's level of anxiety is typical and appropriate? Learn when it's something to be worried about or a side effect of a medication like Ritalin. Then, read what one mother learned when her son got a 504 plan—beginning with the fact that there's absolutely nothing to be ashamed of.
Description: The mental health of our children is a natural and important concern for us all. The fact is, many mental disorders have their beginnings in childhood or adolescence, yet may go undiagnosed and untreated for years. We refer to mental disorders using different “umbrella” terms such as emotional disturbance, behavioral disorders, or mental illness. Beneath these umbrella terms, there is actually a wide range of specific conditions that differ from one another in their characteristics...
Description: The Virginia Family Network (VFN) is a contractual agreement between the Department of Behavioral Health and Developmental Services (DBHDS) and NAMI Virginia launched in 2011. The purpose is to create a statewide network of families who support, educate, and empower other families with children and youth with mental health needs while also promoting family-driven and youth-guided policy throughout the child-serving systems. The initiative is designed to...
Description: This web app provides online resources to help famililies raising children and youth in foster care and kinship care, where children and youth are brought up by non-birth parent relatives. The following topics are covered: Trying to Enroll a Child in School? Concerned about Learning or School? Concerned about Mental Health or Behaviors? Need Public Benefits? Concerned about Transitions Through School and After? Concerned about Disabilities and Special Health Care Needs? Involved in the Court...
Description: You can play an important role in helping your children and teenagers recover from traumatic events. We have designed these pages for birth parents, adoptive parents, resource/foster parents, grandparents, caregivers, and all others who care for children and teens. We are using the words "child" or "children" to include adolescents. Although teens may not think of themselves as children, parents and caregivers most often refer those of any age (toddler, school-age, teen, youth, adult) in our...
Description: Who We Are - The National Federation of Families: Bringing Lived Experience to Family Support is a national family-run organization linking more than 120 chapters and state organizations focused on the issues of children and youth with emotional, behavioral, or mental health needs and their families. It was conceived in Arlington, Virginia in February, 1989 by a group of 18 people determined to make a difference in the way the system works. Where We Come From Members of the National...
Description: An easy-to-read booklet on Bipolar Disorder in children and teens that explains what it is, when it starts and how to get help.
Description: Depression and Bipolar Support Alliance (DBSA) - People who have mood disorders can more readily achieve wellness when they recognize the symptoms and understand the issues related to this spectrum of conditions. Written in plain English and crafted in consultation with both peers and leading clinicians, DBSA educational materials help people with diagnoses and their loved ones to know what mood disorders are, and what can be done for treatment and management. Back to School - The Mood Crew...