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Coping with Stress (Centers for Disease Control and Prevention, CDC)

Description:

Many of us are facing challenges that can be stressful and overwhelming. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient.

Stress can cause the following:

  • Feelings of fear, anger, sadness, worry, numbness, or frustration.
  • Changes in appetite, energy, desires, and interests.
  • Trouble concentrating and making decisions.
  • Nightmares or problems sleeping.
  • Physical reactions, such as headaches, body pains, stomach problems, or skin rashes.
  • Worsening of chronic health problems and mental health conditions.
  • Increased use of alcohol, illegal drugs (like heroin, cocaine, or methamphetamine), and misuse of prescription drugs (like opioids).

Tag(s):

Behavior Collaboration Professional Resources