What is Mindfulness (Mindful: Heathy Mind, Healthy Life)
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
The Types of Mindfulness Practice
While mindfulness is innate, it can be cultivated through proven techniques. Here are some examples: