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Social Wellness Toolkit (National Institute of Health, NIH)


Explore the Social Wellness Toolkit - From the time you’re born, your relationships help you learn to navigate the world. You learn how to interact with others, express yourself, conduct everyday health habits, and be a part of different communities from those around you. Positive social habits can help you build support systems and stay healthier mentally and physically. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder to yourself.

Find 6 strategies for improving your social health:

  • Make connections
  • Take care of yourself while caring for others
  • Get active together
  • Bond with your kids
  • Build healthy relationships
  • Shape your family's health habits


Behavior Professional Resources Social/Emotional