Emotional Wellness Toolkit (National Institute of Health, NIH)

Description:

Emotional Wellness Toolkit - How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder to yourself.

Find 6 strategies for improving your emotional health:

• Build resilience
• Reduce stress
• Get quality sleep
• Strengthen social connections
• Cope with loss
• Be mindful