Boundaries: What are they and how to develop your own (NAMI)

Description:

Boundaries: What are they and how to develop your own - Setting healthy limits, or boundaries, in our lives allows us to take care of our health and well-being. In this resource, we’ll cover different types of boundaries, how to set them and ways to communicate to others what you will and will not tolerate to protect yourself and take charge of your life. (NAMI = National Alliance on Mental Illness)