Skip to main content

Competence, Autonomy, and Relatedness (CAR) Videos (I'm Determined)


Self-determination, looked at through the lenses of competence, autonomy, and relatedness.

  • Competence is feeling like you have the skills needed to complete a goal.
  • Autonomy is the ability to control what happens to you in any given situation.
  • Relatedness is feeling a sense of belonging.


Self-Determination Transition