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Self-Care Exercises and Activities (University of Buffalo, School of Social Work)

Description:

Self-Care Exercises and Activities- The topics provided cover ways to maintain your physical health, decrease stress, increase relaxation and equanimity, and deal with challenging emotional situations (including work situations). We invite you to find the ones that are applicable to your life and situation.

Link(s):

Self-Care Exercises and Activities

Tag(s):

Professional Resources Social/Emotional