Skip to main content

Take Charge of Your Health: A Guide for Teenagers (National Institute of Diabetes and Digestive and Kidney Disease) (December 2016) (Spanish version available)


As you get older, you’re able to start making your own decisions about a lot of things that matter most to you. You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health.

Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Here you’ll learn

A Spanish version is available.


Art/Health/Music/Physical Education (PE) Collaboration Curriculum/Instructional Methods High School Independent Living Middle School Parent/Family Professional Resources Self-Determination Transition